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Suicide Understanding – Mental Health

3 Lessons
Intermediate

It is not easy to understand what compels a person …

What you'll learn
Understanding what compels a person to take their own life, especially for those who have never experienced such overwhelming feelings.
Free

Mental Health: Change your Brain

Endorsed By: Univesitas Indonesia, Universitas Pelita Harapan

All Levels

At least 35% of people experience a mental illness like …

What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Free

Yoga Medicine’s Guide to Therapeutic Yoga

6 hours
All Levels

This course features five sections with 28 unique lessons. In …

What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Free

Overview of Excercise

18 hours
Beginner

Learners who complete Overview of Excercise will have an improved …

What you'll learn
Skill you will gain: training, fitness and nutrition, public health.
Know the various metabolic pathways that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise
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