Courses



Free

Yoga Medicine’s Guide to Therapeutic Yoga

6 hours
All Levels

This course features five sections with 28 unique lessons. In …

What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Free

Time Management for Professional Productivity

1 Lesson
16.8 hours
Beginner

In this Specialization, you will understand how investment strategies are …

What you'll learn
Learn to plan effectively to achieve your personal and professional goals
Learn to recognize and overcome barriers to successful time management
Identify specific time management tools and use them effectively
Manage resources both effectively and efficiently
Keep your sense of perspective to prevent and manage crises
Learn to delegate effectively
Learn to manage expectations and say “No” when appropriate
Free

Overview of Excercise

18 hours
Beginner

Learners who complete Overview of Excercise will have an improved …

What you'll learn
Skill you will gain: training, fitness and nutrition, public health.
Know the various metabolic pathways that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise
Free

Boost Your Productivity: Adapt, Improve, Do!

Endorsed By: Sicillya College, JePra Academy

5 Lessons
29 hours
All Levels

Listening Skills are the quiet soft skills sauce that can …

What you'll learn
Create better connections with everyone in the workplace
Become a better communicator
Improve all work relationships
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