Courses



Free

Yoga Medicine’s Guide to Therapeutic Yoga

6 hours
All Levels

This course features five sections with 28 unique lessons. In …

What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Free

Suicide Understanding – Mental Health

Endorsed By: JePra Group, Katajepra Community

2 Lessons
Intermediate

It is not easy to understand what compels a person …

What you'll learn
Understanding what compels a person to take their own life, especially for those who have never experienced such overwhelming feelings.
Free

Self-Control Psychology and Weight Loss

1 Lesson
2.6 hours
All Levels

If you’re struggling to lose weight or stick to a …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Free

Overview of Excercise

18 hours
Beginner

Learners who complete Overview of Excercise will have an improved …

What you'll learn
Skill you will gain: training, fitness and nutrition, public health.
Know the various metabolic pathways that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise
Free

Mental Health: Change your Brain

All Levels

At least 35% of people experience a mental illness like …

What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Free

Internationally Accredited Diploma in Weight Loss

5 Lessons
2.6 hours
All Levels

If you’re struggling to lose weight or stick to a …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Free

Cook Real Food: How to Make Simple Plant-Based Meals

5 Lessons
2.6 hours
All Levels

If you’re struggling to lose weight or stick to a …

What you'll learn
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Free

10X Neuroplasticity SUPERPOWER: Build Better Mental Health

All Levels

At least 35% of people experience a mental illness like …

What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
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