Free
Yoga Medicine’s Guide to Therapeutic Yoga
This course features five sections with 28 unique lessons. In …
What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Free
Mental Health: Change your Brain
Endorsed By: Univesitas Indonesia, Universitas Pelita Harapan
At least 35% of people experience a mental illness like …
What you'll learn
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Free
Boost Your Productivity: Adapt, Improve, Do!
Endorsed By: Sicillya College, JePra Academy
Listening Skills are the quiet soft skills sauce that can …
What you'll learn
Create better connections with everyone in the workplace
Become a better communicator
Improve all work relationships
Free
Suicide Understanding – Mental Health
It is not easy to understand what compels a person …
What you'll learn
Understanding what compels a person to take their own life, especially for those who have never experienced such overwhelming feelings.
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